@keithers I'm also a beginner and the best way to do the heel up technique, at least for me, and it was a bit of an "ah-ha" moment, was when I realized, when I lift my heel, I have to put pressure on the heel of the opposite foot. Essentially, if you have to maintain balance, you need weight on the exact opposite place on the board. EX - If you're riding with your right foot forward and you wanna lift your right heel (moving your front weight from a balanced front to forward leaning), you'll need to apply weight to your left heel (moving your back weight from balanced back to back leaning).
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RE: What riding mode is best for beginners?